Smoking is regarded as a habit adversely affect health. Not only that, smoking also affects everyone around. What are best products to help you quit smoking? All will be in the article below.
The easiest way to help you stop smoking is to use tobacco cessation support products. Currently, many smoking cessation products are researched and produced by large pharmaceutical companies around the world. This way has many advantages as: Easy to implement, comfortable, use anywhere, …
Use tobacco cessation patch
Each patch, inside its surface is covered with thin nicotine layers. This layer has the effect of penetrating the amount of nicotine is missing through the skin because you do not smoke.
However, this amount of nicotine just enough to overcome the urge to smoke. It is not enough for you to get addicted or have unwanted side effects.
The amount of nicotine absorbed through the skin decreases over time, helping smokers lose the feeling of wanting to smoke, tired, anxious, stressed.
The advantage of this quit smoking is quite simple when using, less time and effort, efficiency is always quite high. Studies show that 85% of users quit after 3 weeks of use.
However, these tobacco cessation patchs have a downside, dependent on the basis of each person, they have different results. But, this is still a great way to help you quit smoking.
Each time you use it, you only need to clean the area will be pasted such as biceps, back, abdomen or other areas that less sweaty skin, then gently press the patch for about 20 seconds to it stick on the body. You use the patch from morning until bedtime, then remove it.
At present, there are many types of tobacco cessation patch in the market such as NicoDerm, Habitrol. They all have good quality, many users appreciate.
Use nicotine gum to help you quit smoking
Like tobacco cessation patch, tobacco cessation candy is also a product you should to care. Nicotine gum has two basic levels: 4mg and 2mg. Longtime smokers (over 20 cigarettes per day) are suitable to 4mg. Those who smoke less than 20 cigarettes per day is suitable to 2mg.
This smoking cessation products is very suitable for people who do not have much time to take care of themselves.
It is very convenient, its flavor is diverse (fruit, cinnamon, mint, tasteless …). More than 90% of users who use the second box can successfully quit smoking.
The effect of candy is not in the taste, that is the nicotine in the candy penetrates into the body through the oral cavity and tongue.
You can use this candy at any time when the addiction begins to appear. However, if you are using dentures should not use this type of candy.
As directed by the manufacturer, you should use nicotin gum from 1 to 2 hours of every day within 1 to 3 months. You may not use more than 10 pieces of 4mg candy or 20 pieces of 2mg candy within 1 day.
After a process of use, you will begin to see the effect of the way above. However, you should not use this smoking cessation product for 12 months.
When using this way, you should also notice the side effects such as jaw pain, mouth sores, nausea, … you should contact your doctor if there are side effects when using this product.
Use the mouthwash to help you quit smoking
The mouthwash made specifically for smokers, it does not contain nicotine and used by many people today.
You use mouthwash before smoking. When you smoke, ingredients in the mouthwash will react with nicotine in cigarette smoke. At this time you will not feel the wonderful taste of tobacco. You will only feel uncomfortable, bitter taste, not interested in tobacco and would like to remove it.
The disadvantage of this way is that the mouthwash taste very bitter, making users feel very uncomfortable using it.
Use the oral spray to help you to quit smoking
This smoking cessation product contains nicotine pure extracted from plants, It will help heavy smokers reduce their addiction, and restrains you from smoking again. Of course, because of low nicotine levels, you will not be addicted to it. See More Here!
When you use it just spray into the mouth. It also has ingredients that help boost blood vessel health, increase blood flow to organs, increase resistance, help prevent bacteria.
This smoking cessation product helps prevent bacteria, creates a breath of fresh air, improves the overall health of the respiratory system.
According to the manufacturer, after 1 month you will notice the effect is obvious. However, depending on the determination, the level of addiction, the basis of each person.
Use this product when you want to smoke, but maximum should only take 3-5 times / day. When used, you have to press the spray head 1-2 times into your mouth and wait for the drug to infiltrate the tongue. Absolutely not be spray Smoke Out into the eyes, clothes, open wounds.
Use electronic cigarettes to help you quit smoking
Basically, using electronic cigarettes is like using conventional cigarettes. However, the difference is that electronic cigarettes contain batteries and essential oils, which the user can comfortably use without worrying about any health problems.
The basic construction of this product includes the body, the burner and the essential oil. Along with some of its other accessories that you can further customize according to your preferences.
If you smoke, electronic cigarettes will be powered immediately by the batteries inside it, its coil will appears current flow through and generate heat, essential oil burns and produces steam with the fragrance. They use the battery that supply the power to help them operate.
When you use electronic cigarettes, users will still feel like they are using conventional cigarettes. After a long time, the dose of smoking will decrease until you stop smoking successfully.
Electronic cigarettes do not contain toxic substances. There are many types of electronic cigarettes available for you to choose from, including some nicotine-free electronic cigarettes.
In the process of using, you actively reduce the amount of essential oil over time. The amount of essential oil decreases as follows: 18mg to 12mg, 12mg to 6mg, 6mg to 0mg.
At present, there are many studies on electronic cigarette, Most of these studies suggest that it is completely harmless to human health. Therefore, you can freely smoke without fear of disturbing the surrounding environment.
If you use electronic cigarettes, you will not have to stop a habit of smoking a cigarette immediately. You do not have to suffer the addiction when you stand near someone is smoking.
Many people use this way to help their quit smoking, but the success rate is not high. Important, you have not use ordinary cigarettes everyday, because it has a lot of toxins.
Using electronic cigarettes can help you quit smoking and reduce the absorption of toxins into the body from ordinary cigarettes.