Quitting smoking is not easy but it will save your life. Here are the best ways to quit smoking including smoking cessation products.
Using best smoking cessation products to help you quit smoking
This method of quitting is now the simplest and most effective because it is very handy: Easy to implement, comfortable, use anywhere, …
A lot of people apply this way and there are also many successful people, if you follow the manufacturer’s instruction manual plus a little bit of your determination.
Smokers often choose this way first during their smoking cessation journey. You have the right to choose the best smoking cessation products today: Tobacco cessation patch, nicotine gum, mouthwash, oral spray, electronic cigarettes.
Use best foods to help you quit smoking
This is the safest way to help you quit smoking today, but very few people apply because it requires your high determination. If you do not have high determination to quit smoking, this approach will be less successful.
This is a way to quit smoking that requires you to have the rules in your culinary life. Mean, you have recipes for your meals and you must strictly adhere to those recipes.
So, this way you have to have high determination throughout your quit smoking. In this way, you will not need to use smoking cessation products. Therefore, you will not have to worry about the side effects of smoking cessation products.
Use the Robert West’s way to help you quit smoking
Professor Robert West (University College London) who specializes in the field of health and psychophysiology, said:
[su_note note_color=”#ccc” text_color=”#000000"]“Smoking cessation products without nicotine can help us stop smoking effectively. More than 100 studies have proven this. But, they are not the panacea. The most important thing is to have the determination to quit smoking. Nicotine substitutes only help reduce the addiction and change the feeling when you smoke a tobacco a little”[/[/su_note]p>
Please smoke so much to be satisfied and then begin to quit
Studies have also shown that if you apply any way to help quit smoking, quitting immediately will have a 50% greater chance of success compared to people slow quit smoking.
Professor West gives advice:
[s[su_note note_color=”#ccc” text_color=”#000000"]It sounds strange, but I encourage you to smoke for glut before you plan to start quitting. Then do whatever you can to not smoke a cigarette”.[/su[/su_note]
If you have tried to quit smoking but failed in the past, you don’t think you will fail the next time. Quitting smoking also depends on your luck. How many times have you tried to quit smoking? That doesn’t matter, so every time you try, you are lucky to succeed. So whether you have failed 1 or 10 times, you don’t also give up.
However, there are many temptations around who want to quit. Professor says
[su_[su_note note_color=”#ccc” text_color=”#000000"]hen you are with other smokers, you will cravings for cigarettes again and can not stop smoking it.”[/su_n[/su_note]p style="text-align: justify;">So, if you can’t create a distance with someone who are smoking a tobacco, please you focus on one other anything or anywork.
You can invite your friends or relatives to quit like you, when there is competition for each other will help you quickly quit smoking.
Learn about the harmful effects of smoking
when you are smoking
According to the World Health Organization (WHO), researchers have shown that each cigarette contains up to 7,357 different chemicals, typically nicotine, carbon monoxide, acetone, arsenic, methane, polonium. … And these chemicals have a negative impact on health.
The smoke of cigarettes contains carbon monoxide, when enter the body they cling to the hemoglobin and making them difficult to come into contact with oxygen.
When you take a breath from a cigarette, in just 7 seconds, nicotine in it will run to the brain and cause blood vessel spasms. As a result, the cells and tissues will lack oxygen.
If you smoke two packets at the same time, all amount of nicotine inside these packets will cause you to die immediately.
when you are not smoking
The first 90 minutes: The amount of nicotine in the blood is reduced by half, the amount of oxygen also begins to return to normal.
8 hours later: The amount of carbon monoxide in your body decreases, the amount of nicotine in the blood also drops to 93%.
24 hours later: The amount of carbon monoxide completely no longer exists in the body. Mucus in your lungs is gradually removed. The risk of cardiovascular disease also decreases.
1 week later: Taste and smell improved gradually, breathing is also easier.
4 weeks later: cough episodes decrease, circulatory system is improved. The lungs perform better by up to 10%.
1 year later: The risk of heart disease is reduced by half, feeling happy and satisfied with life returning to normal as non-smokers.
5 years later: The risk of stroke or lung cancer decreases markedly compared to those who don’t quit smoking.
10 years later: The risk of dying from lung cancer is reduced by 50 to 70%.
15 years later: The risk of dying from heart disease decreases and is equal to those who don’t smoke.
Use electronic cigarettes to help you quit smoking
Currently, the most common way of quitting smoking is using electronic cigarettes. According to the survey, up to 20,000 people in the UK have successfully quit smoking using this method.
Basically, using electronic cigarettes is like using conventional cigarettes. However, the difference is that electronic cigarettes contain batteries and essential oils, which the user can comfortably use without worrying about any health problems.
When you use electronic cigarettes, users will still feel like they are using conventional cigarettes. After a long time, the dose of smoking will decrease until you stop smoking successfully.
Using electronic cigarettes can help you quit smoking and reduce the absorption of toxins into the body from ordinary cigarettes.