How To Make Breast Bigger By Yoga Poses


Improving the three-round measurement is always an intense desire of every woman. Especially the breasts, women all want to have a full breast, flourish and charm. So, how to make breast bigger by yoga poses? Yoga experts said that some Yoga poses have a very good effect on the chest, please try it!

How to make breast bigger by yoga poses

Matsyasana

Ustrasana-how to make breast bigger by yoga poses
Ustrasana- Help to make breast bigger by yoga poses

This classic yoga posture helps to stretch the breast muscles. To do this, you have to lift your breast as high as possible to create a firmer chest.

Preparation: You have to lie flat on the carpet, stretching your arms.

Start: You take a deep breath and raise your chest upward, then move your neck so that the top of your head touches the carpet (keep that position and breathe freely).

Error: The legs are bent. The chest doesn’t rise upward. The forearm doesn’t press down the carpet. Your head does not touch the carpet by the top of the head, the neck does not become hardened.

Fixes: The legs stretched straight. Lift your chest upward as much as possible. Move your forearms so they touch the carpet. Your neck hardens. Touch the top of your head up carpe.


Time: Hold this posture for 45 to 60 seconds (then lift the chest higher and keep it between 60-180 seconds).

Finish: Try to inhale if possible, lower and exhale. See more

Ustrasana

Ustrasana-how to make breast bigger naturally
Ustrasana-Help to make breast bigger naturally

This is not a difficult posture in yoga, but it requires you to practice regularly and properly the technique to achieve good results.

Preparation: Knelt on the carpet. And adjust the distance between your legs to have the width equal to your shoulders.

Start: You take a deep breath and put your hands on your pelvis, combination between exhaled and tilted the entire upper part of your body backwards, at the same time each hand a leave from the pelvis and immediately grasp your heel, hold that position and breathe freely.

Error: The legs do not expand. The front of the thigh is not pushed forward. Your hands do not grasp the heel, your neck does not stretch.

Fixes: Adjust the distance between your legs to have the width equal to your shoulders. The surface of the thigh is fully pushed forward. Lift your chest up and expand, your face looks backwards so that your neck hardens.

Time: Hold this posture for 45 to 60 seconds (then lift the chest higher and keep it between 60-180 seconds).

Finish: Hold this yoga posture, take a deep breath and lift the upper body upwards, with your hands away from your heels. See more

Gomukhasana

Gomukhasana-how to make breast bigger
Gomukhasana- Help to make breast bigger

Preparation: You sit on the floor, legs stretched straight, the hands touch the hip. The back and head are hold upright perpendicular to the floor.

Start: Lift your left leg up and then stack it up over the thigh of your right leg. Then slowly shrink your right leg, sit balanced on the pelvis.

Now comes your hand movements, right hand lift upright perpendicular to the ceiling, the front of the hands is toward the back. Move your left hand folded and put it on your back, the front of left hand is toward the back, the back of your left hand touches your back.

Then move your right hand folded, the hands together with the fingers form two hooks and then hook them together. Right hand be hold straight then pulling left hand, hold your position and breathe steadily.

Error: Your back is bent, your head is not perpendicular to the ceiling.

Fixes: Push your chest forward, head up and eyes looking straight.

Time: Hold this posture for 45 to 60 seconds (then lift the chest higher and keep it between 60-180 seconds).

Finish: Hold this position, take a deep breath, then exhale and let go of your hand, stretch your legs and return to the original position. See more


Bhujaungasana

Preparation: Lying face down on the floor, the legs are wide with the hips, The arms shrink toward the armpit, spread your hands on the floor, to shoulder freely.

Start: You take a deep breath, press your hands down to the floor, transfer the weight of your body to your hands, lift head and chest up, move your head forward and look straight, hold the pose anywhere from 15 to 30 seconds.

Time: Repeat this yoga posture from 8 to 10 times within 1-3 minutes.

Finish: Hold this position, take a deep breath. Release back to the floor with an exhalation.

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1 thought on “How To Make Breast Bigger By Yoga Poses”

  • Hej, szczerze polecam oferte biura projektowego Sztuka Ogrodowa z Warszawy. Bardzo podoba mi sie ich profesjonalizm.
    U mnie zrobili super robote i jestem bardzo zadowolony z rezultatu (moge podeslac kilka zdjec mojego ogrodu)

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