Many Japanese women have developed more attractive breasts thanks to the successful application of Takiko Shindo’s massage method. Takiko Shindo is the director of the Wellness Life Institute, He is also the author of many famous books on how to make your boobs bigger in Japan.
Very many celebrities love to make breast bigger by massage at home. If you massage your breast regularly, that helps stimulate your body to produce Prolactin, a hormone that helps to make your boobs bigger and to helps your chest grow more.
If you massage your breast regularly, that helps stimulate your body to produce Prolactin, a hormone that helps your breasts grow and makes your boobs bigger.
Exercise 1-To make breast bigger by massage
Lift your left breast with your right hand or with both hands. Push the left breast up and down in the direction of the straight line from the center of the left breast to the collarbone under the neck, speed about 2-3 times per second. Repeat the above movements in about 25 – 30 times, then switch to the right breast and do the same.
Exercise 2-To make your boobs bigger by massage
Lift your left breast with your left hand and lift your right breast with your right hand. You should use both hands to lift the breasts up and down gently, speed about 2-3 times per second. Repeat the above movements in about 25 – 30 times.
Exercise 3- To make your chest bigger by Japanese women’s massage
Put two hands on your breast, left hand placed on the left breast, right hand placed on the right breast, massage your breasts gently like circular motions. Your right hand moves clockwise, your left hand moves counterclockwise.
You can use massage oil and warm your hands before massage to help achieve better results. If your breasts feel pain, adjust the strength of your hand.
How to massage breasts effective
Eat more foods made from soybean to supplement estrogen
Supplement many foods made from soybean: soybean milk, soybean soup, … Because soybean contains a lot of phytoestrogens, it’s an estrogen-like substance, but its effect is much higher.
In addition, soybean also contains many vitamins such as: A, B1, B2, D, … To improve your breasts measurement, you should persist in drinking soybean milk every day and adding foods made from soybean in your meal.
Use a suitable massage oil or cream
This is an optional step, but it will help you create better results. You can also use a type of coconut oil or rice oil.
Warm your hands before massage
Pour a little oil / massage cream on your hands. Then rub your hands together strong until warm.
Repeat twice daily
To achieve optimal results, you should massage your chest in the morning and evening. To make your boobs bigger, you have to massage regularly for at least 30 days to see a difference. This fast or slow depends on the body of each person. Each massage should only be done within 15-20 minutes.
Combined with exercise to make your boobs bigger
exercise regularly with chest muscle exercises, hand exercises, and shoulder exercises will also help your breasts bigger and sexy.
How to make breast bigger by exercises? click here