Weight loss with green coffee is an article analyzing the ways of effective weight loss with green coffee beans that many women are being applied today.
Green coffee is a popular search term on the Internet, and is known by millions of women as the best way to lose weight fast and effectively.
What is green coffee?
Basically, green coffee is coffee beans that haven’t been roasted, they are naturally green and contain antioxidants.
Green Coffee contains many antioxidants, especially caffeine and chlorogenic acid. The roasting process breaks down chlorogenic acid so there isn’t chlorogenic acid inside black coffee.
How does green coffee help you lose weight?
Chlorogenic acid has antioxidant effects and is the reason behind weight loss property of green coffee beans.
If you drink the black coffee, your body don’t lose weight because roasting coffee(black coffee) reduces chlorogenic acid content.
Chlorogenic acid works by multiple ways inside body. It inhibits the generation of new fat cells and increases the activity of gene known as PPARα which involved in fatty acids metabolism. The result, it helps to remove fat deposits inside body.
It also helps to control leptin hormone which further controls the feeling of hunger, so you will lose your appetite and help you lose weight.
How to weight loss with green coffee?
Lose weight by drinking green coffee.
You should begin the process of losing weight by drinking a cup of green coffee without sugar before breakfast 30 minutes, and drink a cup of coffee at lunch. You regularly drink green coffee for 1 month and you will see your body weight loss significantly.
Lose weight by using pure green coffee bean extract.
If you don’t have time to brew coffee, you can use the dietary supplements which are extracted from whole green coffee beans. There are so many products available on the market to help you have many choices.
Lose weight by using whole green coffee beans.
You can boil whole green coffee beans for 15 to 20 minutes with continuous stirring, then let the water cools. The end, pour the water in a cup by filtering through sieve to separate the beans and enjoy the green coffee.
Weight loss with green coffee effect review
There haven’t been a lot of studies on chlorogenic acids and their effectiveness as weight loss supplements. And its weight loss efficacy and mechanism of action have been the subject of controversy.
A study in 2011 found tentative evidence that green coffee extract promotes weight loss. However, the quality of the evidence was poor.
One of the trials was retracted in 2014 because the accuracy of the data was unclear. Therefore, the number of studies performed on humans has thus far been limited. So, there is not enough evidence to say that the supplements are effective or safe.
In brief, there needs to be research more research on the effectiveness of green coffee bean extract in aiding weight loss. But not so that we deny the ability to support weight loss of green coffee. Private companies are responsible for doing their own research and testing.
These companies have created weight loss products with green coffee extract in the form of dietary supplement.
You should try these dietary supplements to get more comprehensive reviews. Maybe they again match your body. Why do not you try? But we recommend you choose products that are licensed by Federal Trade Commission (FTC) and Food and Drug Administration (FDA).
In fact, there are not any dietary supplements or medications that can help you lose weight. These dietary supplements or medications only support you in part during your weight loss.
Like many other supplements, green coffee beans or their extracts also only help you a part of your weight loss journey. Many experts agree that there is no substitute for maintaining a healthy diet and getting regular exercise.